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Online Programming

Workout plans created for you on the TrueCoach app

  • AHT 90 Day Challenge

    250$
     
    Video workouts to follow along with at home and get fit!
     
    • Three repeated weekly workouts NEW each month for 3 months
    • Three levels of modification for each movement
    • One time payment, lifetime access

  • Generalized Online Programming

    49$
    Every month
    Functional workout plan on True Coach written by Adair
     
    • 3 sessions per week
    • No Monthly Minimum
    • Trackable workouts on the True Coach App
    • Full dumbbell Workout plus bonus bodyweight workout

  • Individualized Online Plan

    150$
    Every month
    Custom workout plan on TrueCoach
     
    • 3 workouts per week
    • 1 on 1 Coaching
    • 3 month minimum
    • Want more sessions? Message for special rates!
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